Life feels lighter here
Life feels lighter here
Life feels lighter here
Support for women ready to move through life with more ease, clarity, and trust in themselves. This path helps insight land in the body, and healing becomes something you actually live.
Support for women ready to move through life with more ease, clarity, and trust in themselves. This path helps insight land in the body, and healing becomes something you actually live.
Support for women ready to move through life with more ease, clarity, and trust in themselves. This path helps insight land in the body, and healing becomes something you actually live.
RELEASE
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
There isn’t one switch. There is release, support, and integration.
A supported path where insight becomes lived and life begins to feel lighter.
RELEASE
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
There isn’t one switch. There is release, support, and integration.
A supported path where insight becomes lived and life begins to feel lighter.
RELEASE
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
There isn’t one switch. There is release, support, and integration.
A supported path where insight becomes lived and life begins to feel lighter.
Our Philosophy
Our Philosophy
Our Philosophy
Integration happens with the right support. This space exists to help release what strains you, integrate what you already know, and support change that feels gentle, lived, and sustainable.
Integration happens with the right support. This space exists to help release what strains you, integrate what you already know, and support change that feels gentle, lived, and sustainable.
Integration happens with the right support. This space exists to help release what strains you, integrate what you already know, and support change that feels gentle, lived, and sustainable.
It’s time to let life feel lighter.
Who This Is For
This space is for the woman who’s been living beneath her full potential. You may feel emotionally stretched, mentally busy, or caught in familiar patterns, and you’re ready for change that feels real, grounded, and sustainable.
It’s time to let life feel lighter.
Who This Is For
This space is for the woman who’s been living beneath her full potential. You may feel emotionally stretched, mentally busy, or caught in familiar patterns, and you’re ready for change that feels real, grounded, and sustainable.
It’s time to let life feel lighter.
Who This Is For
This space is for the woman who’s been living beneath her full potential. You may feel emotionally stretched, mentally busy, or caught in familiar patterns, and you’re ready for change that feels real, grounded, and sustainable.
How It Works
How It Works
How It Works
We start by creating space to understand what’s happening beneath the surface and what kind of support will serve you best.
We start by creating space to understand what’s happening beneath the surface and what kind of support will serve you best.
From there, we map the healing container that aligns with your life so integration feels natural and sustainable.
From there, we map the healing container that aligns with your life so integration feels natural and sustainable.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Define Direction
Together, we’ll shape a path that fits your needs and pace, using the R³ method to soulful liberation. Whether you need emotional clarity, burnout recovery, or help navigating change. We'll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Define Direction
Together, we’ll shape a path that fits your needs and pace, using the R³ method to soulful liberation. Whether you need emotional clarity, burnout recovery, or help navigating change. We'll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Define Direction
Together, we’ll shape a path that fits your needs and pace, using the R³ method to soulful liberation. Whether you need emotional clarity, burnout recovery, or help navigating change. We'll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Choose & Receive
Based on what’s present for you, we choose from three private containers. Each container offers a distinct level of support, so change can be integrated gently and consistently over time.
Choose & Receive
Based on what’s present for you, we choose from three private containers. Each container offers a distinct level of support, so change can be integrated gently and consistently over time.
Choose & Receive
Based on what’s present for you, we choose from three private containers. Each container offers a distinct level of support, so change can be integrated gently and consistently over time.
Ready to find your RELEASE?
Ready to find your RELEASE?
Ready to find your RELEASE?
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Client Experiences
+81
TrustPoint
Your Healing Paths
Your Healing Paths
Your Healing Paths
For instant access, join our community.
Support that fits your pace.
Support that fits your pace.
The community offers a supported place to begin amongst other women like you It’s a way to receive guidance, connection, and integration tools while choosing your pace and depth of support.
The community offers a supported place to begin amongst other women like you It’s a way to receive guidance, connection, and integration tools while choosing your pace and depth of support.
The community offers a supported place to begin amongst other women like you It’s a way to receive guidance, connection, and integration tools while choosing your pace and depth of support.
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction. Learn more about how we work and what to expect from the process.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction. Learn more about how we work and what to expect from the process.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction. Learn more about how we work and what to expect from the process.
“I understand your inner world, and I know how to help it translate into real life.”
“I understand your inner world, and I know how to help it translate into real life.”
“I understand your inner world, and I know how to help it translate into real life.”
— Ajie Ya Faye
— Ajie Ya Faye
— Ajie Ya Faye
our journal
our journal
our journal
What Changes in Your Actual Life
What Changes in Your Actual Life
What Changes in Your Actual Life
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
How is this different from traditional coaching?
How is this different from traditional coaching?
Traditional coaching often stays in mindset and strategy. This work includes the body and nervous system, so change feels steadier and more sustainable rather than forced.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What if I don’t feel “spiritual”?
What if I don’t feel “spiritual”?
That’s completely okay. This work doesn’t require any spiritual beliefs. It’s grounded, practical, and focused on how you feel, choose, and live day to day.
What if I’m already high-functioning?
What if I’m already high-functioning?
Many women here are. This space isn’t about fixing you. It’s a loving container that supports easing strain, softening boundaries into something that holds, and allowing life to feel more spacious and aligned.
What if I’ve done a lot of inner work already?
What if I’ve done a lot of inner work already?
That’s often who resonates most here. This space is about integration — letting what you already know settle into how you live, so clarity, steadiness, and real change unfold naturally in everyday life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
How is this different from traditional coaching?
How is this different from traditional coaching?
Traditional coaching often stays in mindset and strategy. This work includes the body and nervous system, so change feels steadier and more sustainable rather than forced.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What if I don’t feel “spiritual”?
What if I don’t feel “spiritual”?
That’s completely okay. This work doesn’t require any spiritual beliefs. It’s grounded, practical, and focused on how you feel, choose, and live day to day.
What if I’m already high-functioning?
What if I’m already high-functioning?
Many women here are. This space isn’t about fixing you. It’s a loving container that supports easing strain, softening boundaries into something that holds, and allowing life to feel more spacious and aligned.
What if I’ve done a lot of inner work already?
What if I’ve done a lot of inner work already?
That’s often who resonates most here. This space is about integration — letting what you already know settle into how you live, so clarity, steadiness, and real change unfold naturally in everyday life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
Is this therapy?
This work is not therapy. It’s coaching that focuses on the present and forward movement. We work with awareness, regulation, and practical integration so what you know starts showing up in your daily life.
How is this different from traditional coaching?
How is this different from traditional coaching?
Traditional coaching often stays in mindset and strategy. This work includes the body and nervous system, so change feels steadier and more sustainable rather than forced.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What if I don’t feel “spiritual”?
What if I don’t feel “spiritual”?
That’s completely okay. This work doesn’t require any spiritual beliefs. It’s grounded, practical, and focused on how you feel, choose, and live day to day.
What if I’m already high-functioning?
What if I’m already high-functioning?
Many women here are. This space isn’t about fixing you. It’s a loving container that supports easing strain, softening boundaries into something that holds, and allowing life to feel more spacious and aligned.
What if I’ve done a lot of inner work already?
What if I’ve done a lot of inner work already?
That’s often who resonates most here. This space is about integration — letting what you already know settle into how you live, so clarity, steadiness, and real change unfold naturally in everyday life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Book a session
What Changes in Your Actual Life
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
Client Experiences
+81
TrustPoint
Clients have reported:
• Feeling noticeably calmer in their body, with fewer stress spikes
• Communicating more clearly without shutting down or overexplaining
• Making decisions faster and with less second guessing
• Releasing built up emotional tension instead of carrying it for weeks
• Seeing concrete changes in relationships, routines, and boundaries, not just mindset shifts
Book a session
What Changes in Your Actual Life
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
Client Experiences
+81
TrustPoint
Clients have reported:
• Feeling noticeably calmer in their body, with fewer stress spikes
• Communicating more clearly without shutting down or overexplaining
• Making decisions faster and with less second guessing
• Releasing built up emotional tension instead of carrying it for weeks
• Seeing concrete changes in relationships, routines, and boundaries, not just mindset shifts
Book a session
What Changes in Your Actual Life
R³ method supports living your life with more peace, clarity, and acessible support. A life you don’t need a vacation from.
Client Experiences
+81
TrustPoint
Clients have reported:
• Feeling noticeably calmer in their body, with fewer stress spikes
• Communicating more clearly without shutting down or overexplaining
• Making decisions faster and with less second guessing
• Releasing built up emotional tension instead of carrying it for weeks
• Seeing concrete changes in relationships, routines, and boundaries, not just mindset shifts